10 box jumps, 24/20
5 TTB
Then
5min ME Handstand Walk (for distance, not UB)
Scale options -
ME free Handstand Hold (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)
Post rounds, reps and distance to comments.
17 comments:
1 mile pre run
10+9 on the WOD
111 ft on handstand walks
25 minute row after for 5500 meters
Rx 7 rounds + 22 reps
6 feet on handstand walk.
What Cori says..."you guys pay attention" - what we hear..."wa waaa wa wa waa".
You only have me for two more weeks....you'll miss me when I'm gone (i think?)
Oh you will be missed Coach! :)
Without a doubt! Who are we going to mess with then?
Just logging in to sign-up for tomorrow...sinus infection has killed me this week. WHAT DOES "YOU ONLY HAVE ME FOR TWO MORE WEEKS" MEAN????
Eddie Cori is leaving us for better things....we have disappointed her to much!
Eddie Cori is leaving us for better things....we have disappointed her to much!
Eddie, I'm not leaving for better things...it's a temporary hiatus while i complete my student teaching! :)
Tomorrow's torture, i mean wod, is:
KAREN
150 wall balls for time 20#m/14#f
Autumn is competing in her first track meet tonight!
Awesome! Go Autumn!
I was just stirring the pot and poking fun Eddie! ;) Cori loves us!
run Autumn, run!!!!!
I am most likely taking a temporary hiatus to finish up 10 cumulative finals this week and next week (5 down, 5 to go!)- Would so rather be at carport!
Have a Merry Christmas if I do not see y'all until after the holidays! God Bless!
And I hope the first track meet went great, Autumn!
good luck Autumn and Emily Anne!
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