Thursday, December 12, 2013

Box jump, TTB, HS walk

3 x 2min AMRAP
10 box jumps, 24/20
5 TTB 

Then 

5min ME Handstand Walk (for distance, not UB)

Scale options - 
ME free Handstand Hold (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)

Post rounds, reps and distance to comments.

17 comments:

Shane Cahalan said...

1 mile pre run

10+9 on the WOD

111 ft on handstand walks

25 minute row after for 5500 meters

bill said...

Rx 7 rounds + 22 reps
6 feet on handstand walk.

What Cori says..."you guys pay attention" - what we hear..."wa waaa wa wa waa".

Cori said...

You only have me for two more weeks....you'll miss me when I'm gone (i think?)

Shane Cahalan said...

Oh you will be missed Coach! :)

bill said...

Without a doubt! Who are we going to mess with then?

Eddie Allen said...

Just logging in to sign-up for tomorrow...sinus infection has killed me this week. WHAT DOES "YOU ONLY HAVE ME FOR TWO MORE WEEKS" MEAN????

Shane Cahalan said...

Eddie Cori is leaving us for better things....we have disappointed her to much!

Shane Cahalan said...

Eddie Cori is leaving us for better things....we have disappointed her to much!

Cori said...

Eddie, I'm not leaving for better things...it's a temporary hiatus while i complete my student teaching! :)

Tomorrow's torture, i mean wod, is:
KAREN
150 wall balls for time 20#m/14#f

Amber said...

Autumn is competing in her first track meet tonight!

Cori said...

Awesome! Go Autumn!

Shane Cahalan said...

I was just stirring the pot and poking fun Eddie! ;) Cori loves us!

Oatie said...

run Autumn, run!!!!!

Emily Anne Latta said...

I am most likely taking a temporary hiatus to finish up 10 cumulative finals this week and next week (5 down, 5 to go!)- Would so rather be at carport!

Have a Merry Christmas if I do not see y'all until after the holidays! God Bless!

Emily Anne Latta said...

And I hope the first track meet went great, Autumn!

Emily Anne Latta said...
This comment has been removed by the author.
Shane Cahalan said...

good luck Autumn and Emily Anne!