- max reps. In one continuous set with the weight of your choice perform as many reps as possible shoulder to overhead. When you can no longer get the bar overhead, place the bar on your shoulders and perform as many back squats as possible.
- max jerk
Score = (total reps + load) x (max jerk)
Then
5 rounds of
30 sec Burpees
30 sec Rest
Score is Burpees x your age!
Post both scores to comments.
2 comments:
From home: 100 lbs x 60 reps= 6000lbs x 205lb jerk = 1,203,000 (is this right?)
62 burpees x 38yrs = 2,356
Tomorrow's wod
Thursday 3 x 2min AMRAP 10 box jumps, 24/20 5 TTB
Then
5min ME Handstand Walk (for distance,Not unbroken)
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