Friday, November 15, 2013

FOOTBALL FRIDAY - "QUARTER GONE BAD"

Five rounds for total reps of:

135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps to comments. Compare to 9/17/10, 10/21/11, and 10/5/12.
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4 comments:

Unknown said...

96 total today

5s and 6s on the 1st 2 and 8 and 9s on the burpees

November 15, 2013 at 8:13 AM
bill said...

78 reps w 95lb bar and 26lb pull ups

November 15, 2013 at 11:05 AM
Sandy said...

I liked this WOD today. I did 67 reps with a 55# bar and regular pull-ups.

November 15, 2013 at 3:04 PM
Amber said...

110 mod
39 thrusters 55# (7/8/8/8/8)
42 pull-ups (10/8/7/9/8)
29 Burpees (5/6/6/6/6)

It was so nice to see everyone tonight!!

November 15, 2013 at 6:51 PM

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