500 jump rope in 5 min to warmup.Great work on clean & jerk with Coach Drew. Thanks Coach.Then, box jump ladder at 30". Finished 14 rounds (score 420). Then, did round 15 at 24" and round 16 at 20" before missing in round 17 (14 reps).Good "open gym"!!!
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500 jump rope in 5 min to warmup.
Great work on clean & jerk with Coach Drew. Thanks Coach.
Then, box jump ladder at 30". Finished 14 rounds (score 420). Then, did round 15 at 24" and round 16 at 20" before missing in round 17 (14 reps).
Good "open gym"!!!
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