Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 secondsRest 45 Seconds50 pound Weighted pull-ups, 15 secondsRest 45 SecondsBurpees, 15 secondsRest 45 Seconds
Post total reps to comments.
uhhhhh that looks tough tomorrow will be fun.Z
PRORx, women 95/35COLLEGIATE95# Thruster35# Weighted Pullups(women thruster 65, WPU 25)HIGH SCHOOL65# Thruster0-25# Weighted Pullups(women thruster 45#)PEE WEE45# ThrusterJumping Pullups
DREW BUILT AN AWESOME PORTABLE PULLUP STATION TONIGHT!!!!!!!!!!! I can't wait for you to see it!
loving this wod! football fridays are so much fun! see you guys on monday!! dave and i will need a detox from the vacation meals that we have been eating....very much looking forward to the nutrition challenge to start!!!!!!!!!!!!!
Wasn't as bad as I thought it was going to be. Looked at it last night and debated coming this morning. Well worth it.
Football is so much easier than MMA. This wod looks tough but is SO much easier than Fight Gone Bad. Who's going PRO?
Coach I will go pro with a score of 100+Drew
That does look tough! Cori, I know what you mean about the vacation food. I've tried to eat healthy while on my trip, but it's tough.
What else can I eat? Something fried with bread and what's the sweet treat tonight? More sugar? Sure- we are on vacation. Ugh... so much food. This WOD looks awesome
95lbs thruster. 35lb pullups.total 80
pro 85 Z
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Quarter Gone Bad
11 comments:
uhhhhh that looks tough tomorrow will be fun.Z
PRO
Rx, women 95/35
COLLEGIATE
95# Thruster
35# Weighted Pullups
(women thruster 65, WPU 25)
HIGH SCHOOL
65# Thruster
0-25# Weighted Pullups
(women thruster 45#)
PEE WEE
45# Thruster
Jumping Pullups
DREW BUILT AN AWESOME PORTABLE PULLUP STATION TONIGHT!!!!!!!!!!! I can't wait for you to see it!
loving this wod! football fridays are so much fun! see you guys on monday!! dave and i will need a detox from the vacation meals that we have been eating....very much looking forward to the nutrition challenge to start!!!!!!!!!!!!!
Wasn't as bad as I thought it was going to be. Looked at it last night and debated coming this morning. Well worth it.
Football is so much easier than MMA. This wod looks tough but is SO much easier than Fight Gone Bad.
Who's going PRO?
Coach I will go pro with a score of 100+
Drew
That does look tough!
Cori, I know what you mean about the vacation food. I've tried to eat healthy while on my trip, but it's tough.
What else can I eat? Something fried with bread and what's the sweet treat tonight? More sugar? Sure- we are on vacation. Ugh... so much food.
This WOD looks awesome
95lbs thruster. 35lb pullups.
total 80
pro 85 Z
Post a Comment