Friday, November 8, 2013

4 Quarters

4 x 2 min AMRAP
5 Ring push-ups w/feet on box
10 Supine Ring Rows w/feet on box
15 Toes-to-Bars
Rest 1 minute between each AMRAP.

Post rounds and reps to comments.
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8 comments:

Unknown said...

this was not a fun WOD....
1+24/1+15/1+11/1+11 then rowed 2 miles afterwards

Missed all the normal 5:15 crew. Hope you all have a great weekend!

November 8, 2013 at 10:14 AM
Jennifer said...

Happy birthday Oatie!!!! Hope its a great one!

November 8, 2013 at 11:10 AM
Oatie said...

Thanks my friend Jennifer!! :-) Hope everyone has a fabulous weekend!!

November 8, 2013 at 11:22 AM
Brooke said...

Happy, happy, HAPPY birthday Oatie!! Hope you have a fantastic day!

November 8, 2013 at 12:12 PM
Amber said...

Happy Birthday Oatie!!!

November 8, 2013 at 5:12 PM
Oatie said...

Thanks yall!!

November 8, 2013 at 5:18 PM
bill said...

And happy birthday Oatie!

November 8, 2013 at 8:18 PM
Unknown said...

Great job to the evening crew for hitting your first plyo ring push-ups! Well done everyone, see u tomorrow for open gym.

November 8, 2013 at 9:37 PM

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