Weighted Dips 3-3-3-3-3
Then
2 rounds for max reps:
1 min Muscle Ups
30 sec rest
1 min Ball Slam, 30/20
30 sec rest
1 min Toes to Bar
30 sec rest
Post max load and reps to comments.
BURPEES-TO-BABY: 45 burpees!
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3 comments:
18# 3RM
83 reps
Rd1 - 3 (3:1mups), 25 BS, 11 TTB
Rd2 - 2 (3:1mups), 27 BS, 15 TTB
Worked up to 105 lbs on dips with Josh then scored a 91 on the WOD. Got 8 MUs in the 1st minute! Also good advice from Amber on TTB.
tomorrow's wod:
20 minutes to establish a Max Clean and Jerk
Then
Every 30 seconds for 10 minutes perform 1 C&J. (Full squat, stop, jerk.)
Post max C&J to comments.
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