100 lbs max x 5. Hope the 2nd a.m. class rolled a good one for tomorrow...(meaning I hope they rolled one I don't want to do in order to get it out of the bingo hopper) ;o)
And I'm with Sandy on your OH presses this morning Shane, great job and great effort! I was seeing those little stars we've talked about just by watching you on that last set. *****
5 min - AMBAP (as many burpees as possible) Rest 1 minute 4 min - wallball shots, 20# Rest 1 minute 3 min - ball slams (as heavy as you can handle) Rest 1 minute 2 min - situps Rest 1 minute 1 min - DU Post total reps to comments.
18 comments:
100 lbs max x 5. Hope the 2nd a.m. class rolled a good one for tomorrow...(meaning I hope they rolled one I don't want to do in order to get it out of the bingo hopper) ;o)
Good to have the Hills back from the beach.
Did 155 the last 3 sets. Only did 4 on the 4 th set but redeemed with 5 more on the 5th set.
Pitiful pistols for tabata, then 1 mile run and tabata DUs with 2nd group-153 total
Excited about press cause January one rep max was 165#
Love the posts from Anonymous. Such keen insights.
Haha!!
65-75-80-80-80
Shane, that is a great improvement!! Nice!!
thanks Ms. Sandy!
I'm with you on Anonymous P.
And I'm with Sandy on your OH presses this morning Shane, great job and great effort! I was seeing those little stars we've talked about just by watching you on that last set. *****
Tomorrow's wod is O74 (hahaha!)
THE FRONING 500
5 min - AMBAP (as many burpees as possible)
Rest 1 minute
4 min - wallball shots, 20#
Rest 1 minute
3 min - ball slams (as heavy as you can handle)
Rest 1 minute
2 min - situps
Rest 1 minute
1 min - DU
Post total reps to comments.
OOOOOOOH my goodness! :)
haha!!!!!!!!
Was that the first choice? :-)
If that was someones first choice they are twisted!!
If that was someones first choice they are twisted!!
Yikes my arms were shot today! I can't say that I am sorry tomorrow is a planeed rest day:) Good luck all!
55-60-65-65-70. all strict presses, yeah baby!
If that was someones first choice they are twisted!!
If that was someones first choice they are twisted!!
65#/75#/85#/95#/105#/115#/125#/130#m
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