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Friday, June 21, 2013

I19 - "JT"

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

J.T. (Annie) [wmv][mov]

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Compare to 4/2/10, 6/15/11, and 5/18/12.

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11 comments:

  1. Carport CrossfitJune 21, 2013 at 7:23 AM

    Big Dawgs:
    as RX’d

    The Porch:
    15-12-9 reps of:
    Handstand push-ups
    Ring dips
    Push-ups

    Pack:
    21-15-9
    HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
    Bar dips
    Push ups


    Puppies:
    15-12-9
    Dumbbell shoulder press
    Bench dips/jumping ring dips
    Push ups

    HSPU progressions and variations - http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. Eddie AllenJune 21, 2013 at 9:21 AM

    BINGO!!! Pack at 12:50...I am progressively getting worse on push-ups...go figure.Everyone have a great weekend.

    ReplyDelete
  3. UnknownJune 21, 2013 at 10:01 AM

    I was thankful we did this WOD today becasuse we have barely used our shoulders this week and havent done push ups in a while!!!

    Ha!! 11:22 time. Doing a triple kip on ring dips there towards the end.

    ReplyDelete
  4. CoriJune 21, 2013 at 11:18 AM

    vacation tabata!
    8 rounds each of double unders, kbs 53#, wb 20# and jumping lunges
    cori
    216/66/46/87=415
    dave
    204/48/57/88=397
    macie
    1,543 jumps up and down
    3 "go mommy"s
    4 "go daddy"s
    6 "watch caillou pweeze"
    last day at the beach...bummed we're leaving but looking forward to seeing everyone! :)

    ReplyDelete
  5. CoriJune 21, 2013 at 11:19 AM

    oh! and dave ran 2 miles before the tabata, which makes him the official winner of today's wod :)

    ReplyDelete
  6. AmberJune 21, 2013 at 11:24 AM

    These were the hardest ring dips EVER! I started out doing regular RD, then grabbed a purple band, then had to go to the black band. Sure didn't expect that!

    15:??
    mod HSPU, band assisted RD, and mod pushups.

    Congratulations to all of you who got BINGO this morning!! Lots of athletes have been waiting on an "I", so I bet there will be several more BINGO's tonight.

    ReplyDelete
  7. CoriJune 21, 2013 at 11:55 AM

    Um, you mean those were the hardest weight vest ring dips ever? :)

    ReplyDelete
  8. UnknownJune 21, 2013 at 2:42 PM

    I some times take it easy on Friday , but just wanted to finsh my week strong at carport" gymnasts" camp :)

    I keep looking behind me to see if someone was holding on to me in the dip. I was doing them one at a time on round 1.
    Coach said she let me have reps because it was Friday
    TGIF

    ReplyDelete
  9. billJune 21, 2013 at 5:08 PM

    rx 12.59 which was almost 5 minutes better than my 5/18/2012 time. I'm sure that was due in part to the fact that I laid out yesterday from Barbara. A good Friday wod to finish with

    ReplyDelete
  10. OatieJune 21, 2013 at 9:14 PM

    Monday will be fun :-)

    ReplyDelete
  11. AmberJune 24, 2013 at 5:51 PM

    6:57 Brooke
    8:46 Clara

    Mod hspu, jumping ring dips, push-ups

    ReplyDelete