Man that one was a burner, Feel like I was going to explode PTL:) for the 3 min rest I could hear myself thinking " I got 3 min to rest go hard" or it could have been Shane saying it. Ether way i worked hard.Coach said I moved good just to slow on sit ups and push ups 29:19
Food is, water ,coffee, and 3 blocks with supplement
B I19 N G O!! I19 for tomorrow is JT. 21-15-9 HSPU's, Ring Dips and PU's.
I dated a girl named Barbara once...once! Pack for first three rounds until I blew my hand and had to finish the last two with ring rows. 30:12. The girls were smokin' this morning!! Great job by all and I love the pick Josh...Go Hilltoppers!
I did "Barbara lite" today. It was still tough. My pullups go away quickly. Sorry I had to jet out so fast but I had to be at work by 7! Thanks for letting me work out early with you guys.
Big Dawgs:
ReplyDeleteAs Rxd
Pack:
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies if you cannot do pull ups do assisted or beginner pull ups.
Scaled WOD courtesy of BrandX.
27:44 pack
ReplyDelete1- 3:29
2- 3:16
3- 2:48
4- 2:51
5- 3:20
If you have BINGO, there is a little prize waiting for you at the gym!! :)
Man that one was a burner,
ReplyDeleteFeel like I was going to explode
PTL:) for the 3 min rest I could hear myself thinking " I got 3 min to rest go hard" or it could have been Shane saying it. Ether way i worked hard.Coach said I moved good just to slow on sit ups and push ups 29:19
Food is, water ,coffee, and 3 blocks with supplement
Would love to wod with yall tonight, but the last tournament of allstar season starts tonight! Go Huskies! :)
ReplyDeleteDue to schedule conflicts, Cynthia and I did strength work in her barn yesterday- we are getting stronger Coach!! :)
B I19 N G O!! I19 for tomorrow is JT. 21-15-9 HSPU's, Ring Dips and PU's.
ReplyDeleteI dated a girl named Barbara once...once! Pack for first three rounds until I blew my hand and had to finish the last two with ring rows. 30:12. The girls were smokin' this morning!! Great job by all and I love the pick Josh...Go Hilltoppers!
Yeah this one def. got the heart rate up heavy!!!
ReplyDelete32:39
3:44
4:10
4:16
4:30
3:58
Great pic of Josh the new hybrid AMer-he's a little of the 5:15/600
I did "Barbara lite" today. It was still tough. My pullups go away quickly. Sorry I had to jet out so fast but I had to be at work by 7! Thanks for letting me work out early with you guys.
ReplyDeleteI'm missing one letter...I just can't remember which one it is, LOL!! Not looking forward to more ring dips tomorrow night, that's for sure! :-)
ReplyDeletewe did a version of barbara without the pullups. we'll call it skipper (barbie's little sister)
ReplyDelete5 rounds 30pushups/40situps/50squats rest 3 min b/t each
cori 27:00
3:02/3:04/2:54/2:53/2:53
dave 32:05
3:31/3:47/4:08/4:28/4:06
The food log is really helping my blogging skillz
ReplyDeleteWater 1.5 liters
Penutbutter ,honey, whey 5 blocks
Meat & veggies 3 blocks
Hey Cori: what about Ken?
ReplyDeleteken is reserved for any smaller versioned hero wods :)
ReplyDeleteBarbara Lite with band assisted pull-ups.
ReplyDeleteNot sure what my time was...somewhere in the 30's..The muscles were burning!
The Raulstons will miss everyone until Tuesday- headed to the beach without the kids. There will be some serious resting happening!
ReplyDeleteEnjoy Raulstons!
ReplyDeleteCori....no times posted for Maci? I know she doing them
Good draw Eddie! My knee appreciates it.
ReplyDeletePack, green band pullups.
ReplyDelete4:14/ 4:18/ 4:18/ 4:25/ 5:06
34:41
11% down on million meter baby
ReplyDelete