We will be working at the building this Saturday to clean the floors. There is also some miscellaneous painting on the outside of the building. If anyone wants to come help, we’ll be there around 9:00.
Please continue to be in prayer over fundraising and the completion of the building. Also, pray for the kids in the area to have open hearts to what we are doing.
9:00-11:00 OPEN GYM
Thanks to Drew and Amber for coaching my classes this week! I look forward to paying it forward when they go on vacation again! I also look forward to seeing everyone on Monday! Have a great weekend y'all!
ReplyDeleteJust finished a pretty brutal but fun WOD on the beach at CrossFit Destin
ReplyDeleteCones set up every 10 yards
Relay with a team- each member complete the following with a shuttle run between and three burpees before every station- in the SAND- Blech
2-53lb KB frames carry there and back
35# plate push press - 10reps
35# plate squats - 10 reps
35# plate thrusters - 5 reps
2- 20 logs farmers carry there and back
Did four rounds of that- whew!
Forgot to include that the "warm up" was a mile run to the beach. I should have known I was in trouble...
ReplyDeleteBINGO!!!! :-)
ReplyDeleteBINGO!!!! :-)
ReplyDeleteBINGO!!!! :-)
ReplyDelete