Tuesday, April 16, 2013


11 minute AMRAP of:
800M Run
50 Situps
75 Squats
100 Pushups
As many burpees as possible in time remaining.

Score is total reps. Post score to comments. Compare to 2/18/13.


bill said...

3:30 800m run, 183 reps. Nice to have a body weight only workout - Thanks Coach.

Way to go Shane! Got into those burps!

Shane Cahalan said...

good WOD this morning! I agree on the body weight workout. MANNNN those push ups tear you up!

242 for me, 2:30 800m run

Tonya Drinkard said...

185 total. 3:00 min 800m

The Raulstons said...

202 total. 2:57 800m. Faster 800, but less reps. Push ups are a killer!

Cori said...

nice cynthia!

tomorrow's wod:

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Post time to comments.

Amber said...

Great job everybody!!!!

Cori said...

Yes, great job everybody! Please know i wasn't trying to single anyone out! :)