3:30 800m run, 183 reps. Nice to have a body weight only workout - Thanks Coach.Way to go Shane! Got into those burps!
good WOD this morning! I agree on the body weight workout. MANNNN those push ups tear you up!242 for me, 2:30 800m run
185 total. 3:00 min 800m
202 total. 2:57 800m. Faster 800, but less reps. Push ups are a killer!
nice cynthia!tomorrow's wod:For time:115 pound Shoulder press, 10 reps115 pound Overhead squat, 15 reps115 pound Push press, 20 reps115 pound Front squat, 25 reps115 pound Push jerk, 30 reps115 pound Back squat, 35 repsPost time to comments.
Great job everybody!!!!
Yes, great job everybody! Please know i wasn't trying to single anyone out! :)
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