tag:blogger.com,1999:blog-4678987528974883080.post6718546076067154174..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: WLC Final WODCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4678987528974883080.post-10048235127821924542013-04-17T09:22:36.617-05:002013-04-17T09:22:36.617-05:00Yes, great job everybody! Please know i wasn't...Yes, great job everybody! Please know i wasn't trying to single anyone out! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-18755120894550278912013-04-16T21:42:47.857-05:002013-04-16T21:42:47.857-05:00Great job everybody!!!!Great job everybody!!!!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-204539506902093482013-04-16T20:33:48.447-05:002013-04-16T20:33:48.447-05:00nice cynthia!
tomorrow's wod:
For time:
115 ...nice cynthia!<br /><br />tomorrow's wod:<br /><br />For time:<br />115 pound Shoulder press, 10 reps<br />115 pound Overhead squat, 15 reps<br />115 pound Push press, 20 reps<br />115 pound Front squat, 25 reps<br />115 pound Push jerk, 30 reps<br />115 pound Back squat, 35 reps<br />Post time to comments.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-36514369935635145782013-04-16T20:01:46.389-05:002013-04-16T20:01:46.389-05:00202 total. 2:57 800m. Faster 800, but less reps. P...202 total. 2:57 800m. Faster 800, but less reps. Push ups are a killer!The Raulstonshttps://www.blogger.com/profile/14716369557583052670noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87987245730371739852013-04-16T07:55:59.823-05:002013-04-16T07:55:59.823-05:00185 total. 3:00 min 800m185 total. 3:00 min 800mAnonymoushttps://www.blogger.com/profile/18423490204863949905noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87768972519475686612013-04-16T06:45:34.396-05:002013-04-16T06:45:34.396-05:00good WOD this morning! I agree on the body weigh...good WOD this morning! I agree on the body weight workout. MANNNN those push ups tear you up!<br /><br />242 for me, 2:30 800m runAnonymoushttps://www.blogger.com/profile/01499818310563037086noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87102411335573508422013-04-16T06:17:47.997-05:002013-04-16T06:17:47.997-05:003:30 800m run, 183 reps. Nice to have a body weig...3:30 800m run, 183 reps. Nice to have a body weight only workout - Thanks Coach.<br /><br />Way to go Shane! Got into those burps!<br /><br />billhttps://www.blogger.com/profile/00663656756835947955noreply@blogger.com