Kenleigh finished 2nd only to a 12 year old in the 0-14 division. She ended up doing a 36 minute 5K, not bad for an 8 year old, and I finished 1st in my age division and 6th overall with a 20:48 time. And of course, wore my Carport shirt to represent! :) ~ Shane Cahalan
OHS 5x5, heaviest possibleThen
5 min AMRAP of:
10 OHS (75% of 5rep max)
5 Chest-to-bar Pull-ups
Compare to 6/18/10 and 6/9/11. Can you OHSx5 what you OHSx3 on 2/19/13? Post loads, rounds, and reps to comments.
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Overhead Squat Elements [wmv][mov] » May 20 07
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]
10 comments:
95lbs 5 rep max - 75lbs for wod=2 rounds + 7
Did my 3 rep max 5 times at 185# but only did 195# 3 times
Did the WOD with 140# and completed 3 rds
1 mile cool down
I also meant to add that is a CUTE kid on the blog today!
Congratulations Kenleigh and Shane!
No OHS for me today. Aaron and I worked out together for a change yesterday and I need a recovery day. See you all soon!
Nice work Shane and Kenleigh!!!
Great job Shane....your wife must be beautiful!!! Just hacking on ya brother. 100 lbs 5 rep max and 3 rounds + 5. OHS to me seem like jumping out of a perfectly good airplane...something just ain't right!
Well that was great ...until the AMRAP, LOL!!! Thanks for the great coaching Drew and the awesome support Jennifer & Brooke. Probably see you guys next week since my race is Saturday.
wod for tomorrow:
10 min AMRAP
10 KB snatches, alternating arms (2/1.5)
10 box jumps, 24/20
10 ttb
5 rep max 55# (matched my 3 rep max weight from February ). Not too shabby with a broken finger.
40# and ring rows in the WOD 3+5. That was a gasser of a different sort. Holy sore wrists!
At home wod (not the same as being there.). 155lb max, 165 3 times. 3 rounds with 115lbs. Gave myself 7minutes due to run from barn to pull up bar.
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