Thursday, June 9, 2011

O67 - OHSx5

Drew and Shane working on 21 OHS


WOD:
Overhead Squat 5-5-5-5-5
*If you can OHS your bodyweight, do that weight for max reps.

Post loads to comments.

Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]

"Eat the Pain" by CrossFit Lisbeth

11 comments:

Cori said...

PR'd this at 105# when i was 26 weeks pregnant.....so NO EXCUSES BOYS!

Carport Crossfit said...

Can YOU overhead squat your bodyweight 15x's?

If so, you will be the first person at the Carport to do it! Go for it!!!

Ed said...

85 / 95 / 105 / 115 / 125

Cori said...

i sure will try!

good job ed!

Cori said...

bodyweight = driver's license weight, right?

Rachel said...

I will be there lifting my little stick. :P

Cori said...

r - you have to start somewhere!
we'll do some tabata stretches for sitting in bottom of squat and achilles!

Amber said...

Cori - driver's license weight is the RX scale for women :)

Rachel said...

Awesome! I definitely need some flexibility help!!

Cori said...

65 - 85 - 105 then wasn't really feeling it since so incredibly sore from wednesday night. no PR for me on this one. shoulders were smoked. we finished up with tabata burpees, and then i did some ring dip skunk work during the 101 wod.

alex said...

95/105/115/135(x4)/145(x2)