Drew and Shane working on 21 OHSWOD:
Overhead Squat 5-5-5-5-5
*If you can OHS your bodyweight, do that weight for max reps.
Post loads to comments.
Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]
"Eat the Pain" by CrossFit Lisbeth
11 comments:
PR'd this at 105# when i was 26 weeks pregnant.....so NO EXCUSES BOYS!
Can YOU overhead squat your bodyweight 15x's?
If so, you will be the first person at the Carport to do it! Go for it!!!
85 / 95 / 105 / 115 / 125
i sure will try!
good job ed!
bodyweight = driver's license weight, right?
I will be there lifting my little stick. :P
r - you have to start somewhere!
we'll do some tabata stretches for sitting in bottom of squat and achilles!
Cori - driver's license weight is the RX scale for women :)
Awesome! I definitely need some flexibility help!!
65 - 85 - 105 then wasn't really feeling it since so incredibly sore from wednesday night. no PR for me on this one. shoulders were smoked. we finished up with tabata burpees, and then i did some ring dip skunk work during the 101 wod.
95/105/115/135(x4)/145(x2)
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