Also, no snatching for me today. Apparently yoga is more dangerous than I thought. I've done something to my shoulder so I'm taking today off. Possibly tomorrow, depending on the workout.
Sorry about my pity party, hope y'all have a great day!!
Cynthia- max snatch 105#- woo hoo! PR from a month ago. 75# for the WOD and I had 13.1 flashbacks that weren't so pleasant. 8 rounds + 10. Thanks for the motivation Brian!
15 comments:
95 lbs max snatch - amrap 9 rounds @ 65lbs (this is what gaming looks like in it's most blatant form);0)
I hate to tell you this Kista but even after being there this morning I still don't know what happened to the keys.
kista - i'm a coach and i don't know either.
155# max-missed 175#
8 rds at #115
I just want to know!
Also, no snatching for me today. Apparently yoga is more dangerous than I thought. I've done something to my shoulder so I'm taking today off. Possibly tomorrow, depending on the workout.
Sorry about my pity party, hope y'all have a great day!!
Conclusion to the mystery ;) --> The keys were accidently taken by Marchman. He brought them back to the gym that night! :)
Whoooooeeee.....what a relief! Did you hear that Kista? Now I will be able to get a good night's sleep. Thanks Lauren
Thank you so much! It's been driving me
Crazy!
Cynthia- max snatch 105#- woo hoo! PR from a month ago. 75# for the WOD and I had 13.1 flashbacks that weren't so pleasant. 8 rounds + 10. Thanks for the motivation Brian!
And since Brooke won't post- she PRd by 5 pounds also and broke triple digits- 100#. Woo hoo!!! Body weight here you come!
Excellent job on the snatches ladies!
Yay!! PRs ALL AROUND! Every single one of us PRd at the 5:30 class. Awesome energy in the gym tonight!
Tomorrows wod
2x5 min amraps of 15 ball slams and 30 double unders.
185lbs...ran the 6:30pm class solo. Thanks so much for the help Coach Drew! Great job everyone on the PR's. Have a blessed night.
see i knew you would go big Brian!! #70 for me, PR all the way!
Post a Comment