Friday, April 12, 2013

2 x 5min AMRAP of :
15 Ball Slams (30/20)
30 Double Unders

Rest 2 min between AMRAPs. Post reps to comments.

5 comments:

Unknown said...

Ran this 2 times
4 rds plus 35
4 rds plus 5
4 rds plus 5
4 rds plus 8

Totals were 400 1st WOD and 373 2 nd WOD

bill said...

Great job this morning Shane-you were crankin out those DUs!

2 rounds = 90
2 rounds + 31 = 121
211 total
This was with combo of DUs and mostly singles

Unknown said...

2+19 and 2+29
228 total RX!

Cori said...

Yay Tonya! Rx!

The Raulstons said...

Yay Tonya!!! Great job!
Cynthia- 5 + 4 then 4 + 14 = 423
Jonathan - 178 total