Snatch 1-1-1-1-1-1-1 repsPost loads to comments.
Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible..
Every one needs to snatch so today everyone is a Big Dawg. Lots of Vids on how to do this on the CrossFit Journal. http://journal.crossfit.com
Look up Olympic Lifting or Burgener.