tough WOD-10:24 time for me. Just me Sam and Coach Drew doing it this morning
I'm out of town until Sunday. See y'all next week!
BrandX scaled WODRx: 115/85Porch: 95/65Pack: 65/45Pups: PVC-25Everybody does same reps
tomorrow's wod:Five rounds for time of:205 pound Power clean, 3 reps10 Burpee pull-upsPost time to comments.i think the female scale is 145# rx...at least that is what 70% is and that is what i put on the board. coach drew can change it if i am incorrect.
Absolute slug-fest for me tonight...whoooh. Will miss you guys tomorrow celebrating Lindsay's b-day. Have a blessed day!
Tel lindsay we said happy birtday, and great job! That one was a killer.
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tough WOD-10:24 time for me. Just me Sam and Coach Drew doing it this morning
I'm out of town until Sunday. See y'all next week!
BrandX scaled WOD
Rx: 115/85
Porch: 95/65
Pack: 65/45
Pups: PVC-25
Everybody does same reps
tomorrow's wod:
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
Post time to comments.
i think the female scale is 145# rx...at least that is what 70% is and that is what i put on the board. coach drew can change it if i am incorrect.
Absolute slug-fest for me tonight...whoooh. Will miss you guys tomorrow celebrating Lindsay's b-day. Have a blessed day!
Tel lindsay we said happy birtday, and great job! That one was a killer.
Post a Comment