i opted to run this morning and i'm so glad i did. it felt amazing outside. the air was cool, the birds were singing, and an opossum ran across the road right in front of me!
Excellent job Shane. You kept at it and finished in a great RX time.....well done. I was sure one of us was going to kick the other in the head while doing those burp pull ups across from each other.
Eddie - I meant to thank you for carrying the bacon during the run on Tuesday morning. I didn't have one dog chasing me....thanks!
14:52 not very fast but by golly it was rx@155 jumping to the 2nd tallest bar for bpu! 1 miss in round two. I was so scared to do this wod. 155 is my pc max. :D
JUST GOT MY REGIONAL INVITATION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (can you tell i'm excited!?)
Well, I did not join the ranks of Cori and Shane and WOD with my prior max clean, but I am pretty happy about my 125#. Prior max was 135# and I was able to clean it, but it would have taken me AGES to WOD with it. 9:07
19 comments:
125lbs - 8:51
It's good to be back!
85# 11:22
RX weight and too me was tough. Hard time on the transition with the cleans. Did the work out in the just over 13 minutes.
The positive note up to this point 205# was my last max that I had successfully cleaned so I think my max has gone up!
i opted to run this morning and i'm so glad i did. it felt amazing outside. the air was cool, the birds were singing, and an opossum ran across the road right in front of me!
good job morning people!
Excellent job Shane. You kept at it and finished in a great RX time.....well done. I was sure one of us was going to kick the other in the head while doing those burp pull ups across from each other.
Eddie - I meant to thank you for carrying the bacon during the run on Tuesday morning. I didn't have one dog chasing me....thanks!
14:52 not very fast but by golly it was rx@155 jumping to the 2nd tallest bar for bpu! 1 miss in round two. I was so scared to do this wod. 155 is my pc max. :D
Cori, looks like you and I were in the same boat. We were working out with the max weight we had recorded on PCs. Great job to you!
Wow everybody- good job!!! PRs like crazy. So the female Rx is 155? Yikes! Way over your body weight missy- sweet!
JUST GOT MY REGIONAL INVITATION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(can you tell i'm excited!?)
Congrats Cori!
Yayayayayay! So happy for you!!!!
WOOOHOOOO CORI!!!!!!!! ROCK & ROLL COACH!
YAY CORI!!!!!
Yay Cori!!!! That's too cool!
Cori!!! I am so excited for you!!!
Yay!!! West Palm Beach here we come! Congratulations, Cori- you sooooo deserve it!
Congrats Cori!
Well, I did not join the ranks of Cori and Shane and WOD with my prior max clean, but I am pretty happy about my 125#. Prior max was 135# and I was able to clean it, but it would have taken me AGES to WOD with it. 9:07
Well done Cori-congratulations! Full steam ahead now!
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