7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
MEN - 135# (Includes Masters Men up to 54 years old)
WOMEN - 95# (Includes Masters Women up to 54 years old)
MASTERS MEN - 115# (Includes Masters Men 55+ years old)
MASTERS WOMEN - 65# (Includes Masters Women 55+ years old)
PDF of the workout description and scorecard
17 comments:
rx masters - 47 reps at 115#
Good job early a.m. crew and a double wuhoooo!!! to Sheena who now has a new clean and jerk/overhead PR! ;o)
Yay!! I am sooo proud of Sheena! You are a good advertisement for signing up for the Open - cause you would have never tried 95# clean and jerk otherwise. And YOU GOT IT!!!!!
Sheena - that is AWESOME!!! Congratulations:)
Congratulations to Sandy, Sheena, Shane and Bill for their hard work this morning. My dog ate my energy!
Great job everyone! Great job Sheena for BEASTING that weight up!
Scored a 70 this morning.
Great job SHEENA!!!!!!!!!!!!!!!!! woohoo!!!!!!!!!!!!!!!
I basically still creep the site every day but don't say anything. But I have to give a big WOOHOO SHEENA! That is an awesome PR and way to keep pushing in the Open.
And great job to EVERYONE participating in the Open - your results have been awesome!
Anna, you're so funny! I'm glad your creeping around 😉
I only got 65 this morning but may rerun tonight.
I got 58 this morning with #65 and sit ups.
Again, I'm lucky to be training with people who amaze me everyday! I am inspired by all of you in one way or another.
Go Sheena!
Anna, We miss you!
SEVENTY-FIVE!!!!!!!!
I am so happy!
Way to go, Amber!
Great job Amber! Wish I could re run it!
88...Wow, grippers went away pretty fast. Great job to everyone tonight! Had a great time with you.
Way to go everybody!!! Hi Anna- hope you all are well!
Cynthia - 69.
thank you all! y'all are the best! :) great job everyone!
13.4- 66 reps, and I am so proud of myself for that score, even though it isn't the best! I had SO MUCH FEAR going into this wod because of the 95# jerks, but I was able to do them one. at. a. time. BETTER THAN YESTERDAY! New motta is WOD like GOD! :) It works!
Goal for 13.4 re run is 75!! Shoot for the stars, right?!
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