Wednesday, March 27, 2013

ALABAMA SLAMMER


3 rounds for time of:
400M Run with slam ball
15 Ball Slams (30/20)
15 Box Jumps (24/20)

Post time to comments.

10 comments:

Unknown said...

cant really remember my time. 12 somthing. Just know box jumps with a 30lb slam ball is hard

Unknown said...

cant really remember my time. 12 somthing. Just know box jumps with a 30lb slam ball is hard

alex said...

you have to jump with the ball?

alex said...

you have to jump with the ball?

Puma said...

Why do y'all post twice?

Why do y'all post twice?

Cori said...

yes.

yes.

you have to jump with the ball.

you have to jump with the ball.

bill said...

That was good for a belly laugh ;0)

Oatie said...

That was evil!

That was evil!

Judy Ranelli said...

16:38, 20lb ball, step up to what, a foot tall box? This one. Truly. Sucked. B^)

The Raulstons said...

Well - I am saving my sad little legs for Rumpshaker and just rowed. Seems like an even better plan in hindsight:)
It is on for tomorrow - sheesh!