Friday, March 29, 2013

10 minutes to complete:
1 mile Run
40 bodyweight Deadlifts
Max reps Double Unders

Post mile time and reps to comments.

11 comments:

bill said...

8:15 mile and 39 DL (no DUs).
New nickname for Eddie..."The Wind" . He can run that back street mile course and never wake a sleeping dog.

stacey said...

Celebrated Sherrie's Birthday yesterday and paid for it this morning!
7:23 Mile 30 DL's I had hoped to at least make it to DU's but too much junk food and too little water did me in!

Also, I would like to let everyone know, that while I am NOT leaving Carport, I will be scaling back on my visits due to time constraints. Having a day job and a side business and the Marine Corps Marathon to train for, leaves me little time in between. I will be dropping in for workouts here and there(and COUNT on me for the Murph WOD for sure!) and if anyone ever wants to go for a run, or come by the house and play on the adult jungle gym when the Carport is closed, just let me know.
This is NOT goodbye, you will just see me around a bit less.
Meanwhile, let's get out there and shake our RUMPS tomorrow!
Dang this is harder than I expected it to be.

Unknown said...

ended up doing the WOD with the 2nd group this morning.

6:30 mile

Did the DLs by 5s and got 4 DUs. Tough one

The Raulstons said...

Oh no Stacey! You will be sorely missed, but I am certain that I will see you at the Muscle Joint! It is a good thing to be so busy with your new endeavor:)

stacey said...

Thanks Cynthia! It is so amazing to see what happens when you let things happen!

Eddie Allen said...

Only called The Wind because I was sucking so much of it. 7:15 mile and either 3 + 4 DL's or 34....I was very mathletically challenged at the end.

Stacey...Get a new pair of kicks and see what happens!!! I know our paths will continue to cross and best of luck in all your endeavors.

Unknown said...

Hate that I'll miss you guys this evening...looks like a challenging WOD. We have a baptismal service for one of the guys at the Mission. Couldn't think of a better way to celebrate Good Friday. Blessings to everyone on this Easter Weekend! I'll be praying for you all.

Unknown said...

Happy Easter to everyone! Good luck on your re runs and the 5k this weekend!

The Raulstons said...

Hey Rumpshakers- are we meeting somewhere tmrw morning when we get to the race?

Amber said...

Cynthia, Dave suggested 7:30 am at On Tap. Check with him or Stacey for a final meeting spot. Let me know if you need their #'s. have fun!!!

The Raulstons said...

Thanks Amber!