3 Rounds for Time of:
800M run
25 Wallballs, (20/14)
100 Double Unders
Spend no more than 3 minutes trying to complete DU. If you do not complete the Rx reps, simply note how many you did complete in the comments.
Post time to comments.
WHOLE LIFE CHALLENGE
Make daily choices that support your long-term health, life and vitality
An 8-week, no holds barred, personal game/challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits.
5 comments:
Well it was the 3 stooges this morning except we had 2 Curleys and 1 Moe with me, Drew and Brian...
Good WOD! 20:01 was my time. Thanks to Brian for coming and sharing the love on this Valentine's Eve!
Didn't wake up til 5:15... So I ran my "hilly 10k" instead. This looked like fun.. except for the wall balls and DU's...LOL
22:40 rx
First 800 sub 4...yay me! We won't talk about other two 800s.
Wb unbroken. Du broken in 3 sets each time. Lots of rest in between it felt like.
I wanted sub 25, so I'm fairly pleased. I'm sure i will get shown up later.:)
Did max jerk from yesterday with pr of 165. Stoked about that!
Tomorrows wod is
back squat
5-5-5-5-5
Happy Valentines day everyone!
This kicked my booty. 28:04.
10# WB
Struggled with DUs.
First run was 3:35. Woohoo. The other 2 were 4:15 and 430something. #suckingwind
Happy valentines day eve y'all!
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