2.28/2.26/2.25/2.25/2.08 = 21.36 Just 1.09 slower than last time I did this (what's up with that)? On the up side....no overhead lifts in between 400s so I had some oxygen in the reservoir for each 400. Sam and Eddie were packed up and ready to go before I even finished this. Way to go Gents!
Had a blast coughing my way all through this one (Morning Team...I promise I am not contagious...just terrible sinuses). 2:17/2:20/2:21/2:27/2:18 See everyone Thursday. Hope you get to feeling better Coach. (Shot and a Z-Pack!!)
6 comments:
This wod has my name written all over it! Dang!
Y'all have fun!
2.28/2.26/2.25/2.25/2.08 = 21.36
Just 1.09 slower than last time I did this (what's up with that)? On the up side....no overhead lifts in between 400s so I had some oxygen in the reservoir for each 400. Sam and Eddie were packed up and ready to go before I even finished this. Way to go Gents!
Woof! I rowed 500M instead of running 400M and it was tough!
3:31
3:32
3:22
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3:16
I hear ya Anna! I am glad I was finally able to start running!
Had a blast coughing my way all through this one (Morning Team...I promise I am not contagious...just terrible sinuses).
2:17/2:20/2:21/2:27/2:18
See everyone Thursday. Hope you get to feeling better Coach. (Shot and a Z-Pack!!)
@ Trussvile track- Allen, 19:00, Brooke, 18:42. Sad to say, I was grateful for the burpees- break from running! :)
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