Body weight bench press
Pull-ups
Post reps for both exercises in all rounds. Compare to 1/29/10, 1/20/11, 6/24/11, and 6/11/12.
Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36
Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32
Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32
Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15
James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26
Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25
Heather Bergeron, 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30
WOD Demo with Kristan Clever and Dave Lipson by Again Faster Equipment - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
James Hobart and Austin Malleolo on today's WOD - video [wmv] [mov]
13 comments:
115 lbs for bench press (and no I don't weigh 115) but beyond that I couldn't have gotten enough reps to matter a hoot.
11 presses/17 p ups
9/13
5/11
8/17
5/15
If this looks like gaming.....it is what it is;0}
I kind of enjoyed this WOD but don't tell Drew.
Mostly I enjoyed having some other guys around in the morning! Guy sweat is just different.
I fully expect Brooke and Cynthia to throw up some big numbers here...I'm thinking like 125lbs.
I'm out for a few days.... Hold down the fort, push up the weight!
Bill- I think you think too much of me:) I have not done a bench press since I was a freshman in high school. I will be surprised if I can break triple digits! Nice job today and great to see you Saturday!
I am REALLY hoping to get back to the gym tonight, however we shall se as I am exhausted and getting sick...go figure, lol. Miss all of you!
If I could break triple digits, It would be my weight! LOL
Miss you too Oatie!
BTB will dominate, as usual, per Bill's prediction:)
Stacey- someone should try to press YOU!
It was great to be back today. 115# with 13 being high and 5 being low. Jumping PU's 15 to 9.
It was great to be back today. 115# with 13 being high and 5 being low. Jumping PU's 15 to 9.
Cynthia....
Hmmmmm.... We used to do that crazy stuff in gymnastics/tumbling....hmmmmmm...
there could possibly be some crazy overhead squatting people attempts in the future. how much do you weigh stacey? if you are under 120, i think i could do it! :)
I am 110 + or - 2 any given day
I would say between all the former cheerleaders and gymnasts, we could certainly get you overhead. Cori and Amber could do it singlehandedly:)
Porch: 155#
18/10, 13/10, 10/10, 8/10, 8/11
Post a Comment