"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36
Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32
Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32
Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15
James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26
Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25
Heather Bergeron, 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30
Post reps for both exercises in all rounds.
WOD Demo with Kristan Clever and Dave Lipson by Again Faster Equipment - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
James Hobart and Austin Malleolo on today's WOD - video [wmv] [mov]
3 comments:
where was Rampage
My body was revolting today. Anytime I need ibuprofen to dull the pain required to bathe it is time for a rest day. Plus I apparently need to game plan for the triathlon. My last triathlon was a bag of doritos, a football game followed by a nap.
156 Rx the last two rounds did not = the 1st. Grip like always was the weakness. but a great pass was keep (1on 1spotting 1recovering)
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