Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments. Compare to 7/6/11.
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U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
14 comments:
Big Dawgs
as Rx’d
Women - 14# wall ball/20” box/1 pood KB
Pack
40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Women- 14# wall ball/20” box/1 pood KB
Puppies
30-20 and 10 rep rounds of:
Wall ball shots, 10-14 pound ball
Box jump, 15-20 inch box
Kettlebell swings, 15-24 Pounds
Scaled WOD courtesy of BrandX
This should be tons of fun.
It's gonna be easier than it was last year.
29.03 packrx
Another great day! 2 Annas and 3S's two days in a row. 11 peeps this morning.
Thanks for getting us so well organized this morning Cori..it has to be a lot like herding cats.
I don't know about tons of fun Cynthia but there was definitely tons of sweatin going on this morning;0)
I managed to do pups but it was borderline... Wall Balls are poison for me..
Whew!!! What a WOD! I did Pack 27:34
14# Wallball to 8ft mark (first time using this heavy)
20" Box
1 pood KB (first time swinging a full pood!!!)
AWESOME JOB, Anna P!!!!
27:30 RX (5 min+ PR!)
splits:
7:29/15:30/21:55/25:55/27:30
ugh...i felt like i was moving through molasses; HOWEVER after looking back at last year's times, i beat drew's 2011 time! yay! i just kept thinking "amber's gonna beat me so bad...." and "brooke's gonna kick my butt i gotta move faster" but, for real, i just couldn't move faster. for the first time ever in my life, wallballs were "easy." box jumps were a nightmare. dang if they never get easier for me! kbs were good. regardless if i get beat, i'm very happy with my performance in that i made every rep count...wallballs were bootie to ankels at the bottom of the squat, and box jumps were standing tall on the box showing control every rep. i might've been able to move faster between sets. one day, i'd love to see sub 25 on this wod.
Box jumps were easiest today....I could almost find the ducks on the pond during those.
I am still 100% whupped after that wod-even at pack numbers.
Anna P and Eddie knocked this one out of the ballpark.
23:59 pack
10# ball to 9-10ft mark (i just threw it as high as i could each time)
20" box jumps
26# KB
36:28 Rx
That was rough, can't say I gave 110% but happy I finished.
Cynthia - pack - 18:47. Thanks for the encouragement Brooke and your awesome time! Good work 5:30 crew and especially the Rx boys.
It was even less "fun" than I expected it to be. Glad it is over.
Amber said...
27:21 PR!
(7:15/15:15/21:??/25:??/27:21)
Oh, breathing didnt feel any easier than it did last year. lol! 14# WB were less difficult, I underestimated box jumps, KBS were easy. I am SUPER pleased with my time. My goal was to be sub 30 until I saw Cori's time. Geez! I really didnt think I could come close. Thank you, Drew and Brooke, for encouraging me to keep going on those last rounds. And Cori for running such a fast rabbit. You have some serious self motivation!
Yeah - our coaches are just better. You guys rock! - Cynthia
Jonathan's time - Pack Rx - 22:59.
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