Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
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U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
12 comments:
Big Dawgs
as Rx’d
Women - 14# wall ball/20” box/1 pood KB
Pack
40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Women- 14# wall ball/20” box/1 pood KB
Puppies
30-20 and 10 rep rounds of:
Wall ball shots, 10-14 pound ball
Box jump, 15-20 inch box
Kettlebell swings, 15-24 Pounds
Scaled WOD courtesy of BrandX
wow.
wow, that was hard. i tried soooooooo hard to get sub 30, but it just didn't happen. i expect to see some great times from you guys tonight!
32:40 rxd
i advise everyone that is planning on coming tonight to hydrate, hydrate, hydrate. at the end of this wod, my hair was completely wet...and it was fairly cool this morning.
Whoa. As in, Wow How Obviously Amazing is that?
25:24
Not Rx. Found a 24" box but the heaviest thing I could find to toss and swing was a 7 kg ball. Still didn't feel happy after the workout though lol
That...was...so...hard....
30:53rx
26:03 pack 20"
That was a tough one even at the pack level, will feel it tomorrow.
27:49 Rx could not run down David "THE PUMA" Pugh
I may have been in the 40's on the wod but... I set a pr 275 lb bench press 1 hour after almost being dead
And props drew, that's pretty bossly (just made that word up)
Great job to all! That was a beastly WOD.
@Will, great job on the PR! That is impressive!
35:35. Rx. hard to keep going on that one. sub 30 min. is serious.
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