Wednesday, June 13, 2012

I20 - BIG DADDY

Ronnie doing C2Bs at the Carport

5 Rounds for max reps of:
Bodyweight OHS
C2B pullups

Post reps for both exercises in all rounds. Compare to 9/1/11.

5 comments:

Anna P said...

Did this a little different adding weight until I hit my max and doing chin to bar pull ups.
Round 1 - 35# 7, 5 PU (blue band)
Round 2 - 40# 3, 4 PU
Round 3 - 45# (PR) 1, 3 PU
Round 4 - 45# 3, 1 PU
Round 5 - 45# 1, 10 PU (went up to green band)

55 Tabata Box Jumps

bill said...

Way to go Anna P - getting into the big weights!

Now if today's WOD had been a "B" I would have broken my elite training schedule and showed up.

sheena said...

like anna, i also added weight until i hit my max and did band assisted chin to bar pull ups (i had to start "kipping" them...i'm not sure if i was supposed to, but that was the only way they were going to happen).

Round 1 - 15# 13 / 10(green - wasn't challenging enough)
Round 2 - 20# 10 / 12 (blue)
Round 3 - 25# 11 / 11 (blue)
Round 4 - 30# 2 / 13 (blue)
Round 5 - 30# 3 / 16 (blue)

51 tabata box jumps

i almost didn't come this morning when i saw OHS, but i'm glad i did! i definitely improved a bit. thank for the encouragement everyone!!

Hill Family said...

Drew 205#: 4/16, 7/14, 12/10
Amber 135#: 1/14, 3/17, 2/12
Autumn 15#-10/7, 20#-6/6, 8/6. All pullups with red band
Brooke 15#-16/4, 25/3, 20#-10/2. Rx pullups
Clara 10#-3/5, 4/4, 3/3. rx pullups

Tabata box jumps
Amber 57 (9,6,6,7,8,6,8,7)
Autumn 42 (5,5,6,7,4,5,5,5)

Judy Ranelli said...

Missplaced my notes, but my max reps for OHS at 35 lbs was 10, and my max reps blue band pullup was 4. Box jumps were 49 total.