8 rounds (16 minutes) for reps and max loads of:
1 minute to complete 20 Double Unders
1 minute max snatch
On the seventeenth minute, complete as many DU as possible. Each DU in this minute is scored as a tenth of a pound/rep. For example, completing 49 double unders in this minute will add 4.9lbs to your max snatch score.
SCORING: Score is max load, plus 1 pound for every round you complete 20 DU, plus the DU bonus on minute 17 (see above).
Example - Max snatch 120# + 8# for completing all 8 sets of DU + 4.9# for completing 49 DU in last minute = 132.9#
Click here for Movement Standards video. Compare to 4/25/12.
Paul Lell impersonator
7 comments:
85.8 (whatever that means...the math to calculate this WOD was way beyond me).
Excellent crew this morning! A two Anna day, coach Cori, coach Amber and coach Drewski!!! As they say on swamp people..."it don't get no bettah dan dis".
Lovin all this arm and shoulder work except it takes too long at the grocery store these days cause everyone keeps stopping me to ask how I get all these muscles ;o)
Hope everyone has a great day! We have practice this evenin- HT 5 year old All Star tourney starts Friday night! :)
tabatta row this morning
each interval ranged from 85-95m, tried to stay under 1:50 pace each interval.
ouch my abs hurt. and my lats.
btw, paul, you are looking quite....buff
looking forward to tonight. morning was great! loving all of the people in the morning class!
Bill-I just laughed out loud when I read the grocery store comment! That's good stuff!
my wod was a little different:
20 DU and 1 snatch every minute for 16 minutes. i used 95#. missed the snatch in minute 11. only had 2 rounds of du's that were unbroken. it was the first time i did anything other than weightlifting in my oly shoes. they were awesome! next time i do this, i'll try 105. man, my calves are gonna feel it tomorrow after 320 du's wow
Cynthia - 98.9 - (90#, 90+7+1.9)
Got one round of 20 DU's in a row - PR!
Jonathan - 146.5 (145# + 0 + 1.5)
He says he needs to work on DU's:)
Tough work out for the first one back from vacation, but so happy to be back in the gym!!!
50-55-65-70-75-75-75-75
3 round of DUs complete
5 for bonus DUs (yes 5, lol)
78.5
Post a Comment