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Friday, June 15, 2012

G60 - TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, and 2/20/12. This is a LEADER BOARD WOD!
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12 comments:

  1. Carport CrossfitJune 14, 2012 at 10:14 PM

    Another one for the leaderboard!

    Big Dawgs and Pack:
    As Rxd

    Puppies:
    Cut the work in half!

    Buttercups:
    Do three rounds of work:

    Subs:
    Pull ups- Assisted or Beginner pull ups
    Push ups- Box or wall push ups (Not knee push ups)
    Squats- EVERYONE NEEDS TO SQUAT!

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. Carport CrossfitJune 15, 2012 at 6:48 AM

    Current Top 5 Scores are:
    410 Nate
    352 Will
    350 Sam
    342 Kelly
    340 Scoot

    (Drew 500, Amber 408, Cori 390)

    ReplyDelete
  3. CoriJune 15, 2012 at 7:11 AM

    373
    def not a PR

    looking forward to running an alternative gymnastics tabata with amber tonight! :)

    ReplyDelete
  4. Anna PJune 15, 2012 at 9:07 AM

    272 - PR by 30 Reps today!
    41 PU (Green Band)
    50 Push Ups
    85 Sit Ups
    96 Squats

    ReplyDelete
  5. billJune 15, 2012 at 10:10 AM

    A two Anna day - what a great day!

    313 - PR. Previous was 292 and I was younger then.

    ReplyDelete
  6. The RaulstonsJune 15, 2012 at 11:47 AM

    Great job on the PR's Bill & Anna! Hopefully someone will run this with me tomorrow at open gym.

    ReplyDelete
  7. billJune 15, 2012 at 12:43 PM

    Maybe Sandy will come run it with you;o}

    ReplyDelete
  8. AmberJune 15, 2012 at 7:00 PM

    Morning
    8:49 2000M row
    6:59 1 mile run

    Evening
    Tabata
    ( 9) MU 2-1-0-1-1-1-1-2
    (31) HSPU 4-6-4-4-4-3-3-3
    (64) GHD 7-8-8-8-8-8-8-9
    (76) Pistols 8-10-10-10-9-9-10-10
    Score = 180

    SKILL WORK:
    Tabata 20# Wallballs 5-5-5-5-5-5-5-4-5

    ReplyDelete
  9. CoriJune 15, 2012 at 8:26 PM

    Evening
    Tabata
    (10) MU 2-2-2-1-1-1-1-0
    (34) HSPU 6-6-cant remember the rest
    (55) GHD ?
    (57) Pistols 7-7-7-7-8-6-7-8
    Score = 156

    ReplyDelete
  10. BrookeJune 16, 2012 at 8:01 AM

    Cynthia, I will run this with you 2day! see you n a bit! :)

    ReplyDelete
  11. The RaulstonsJune 16, 2012 at 1:02 PM

    Cynthia -
    18" box PU's - 45
    Band pull ups - 50
    Sit ups - 81
    Squats - 136
    Total - 315

    Thanks for running it with me Brooke and congrats for making the Leaderboard! You rock!!!
    Once again, good times at open gym.
    Oh! I got up the rope and got my sweatshirt! First successful rope climb:)

    ReplyDelete
  12. Carport CrossfitJune 16, 2012 at 9:12 PM

    The NEW Top 5 Scores are:
    410 Nate
    390 Will Pugh
    376 BrookE
    352 Will Meyers
    350 Sam

    (Drew 500, Amber 408, Cori 390)

    Congratulations to Will and Brooke for making the leader board!!

    ReplyDelete