We can't make it today but wanted to try to run something at home this evening quickly. We don't have a pull up bar - any suggestions for what we could sub?
anna, you can sub anything really. jumping lunges? burpees? if you have a dumbbell, you could do dumbbell swings (like kettle bell swings). i you do burpees, i wouldn't put them before or after the pushups. :)
53 pull ups 70 push ups (I did notice you got 71 Cori) 91 situps 131 squats 345 All nicely proportioned. If both Annas had been there I might have hit 375 - but a no Anna day is not a great day.
Cynthia - pull ups - 33 push ups - 74 sit ups - 95 squats - 164 Total - 366 My first WOD to do Rx pull ups - I ripped, but happy about my Rx:) Wish Brooke would post her score - 174 sit-ups. Seriously? That is awesome!
Jonathan pull ups - 47 push ups - 72 sit ups - 108 squats - ? He isn't sure how many squats he did.
14 comments:
We can't make it today but wanted to try to run something at home this evening quickly. We don't have a pull up bar - any suggestions for what we could sub?
I really enjoyed this Ultra Low Tech WOD!
36 pull ups-w purple band
60 push ups
117 Sit ups
148 Squats
_____________
361 total
The cartwheels and forward rolls were FUN!
we did this about a year ago and my score was 362.
today my score was 469
76 pullups
71 pushups
136 situps
186 squats
i beat amber's previous PR...haha
i'm sure she will crush this today.
then i did some other stuff with ohs@95#, hpc@115#, 5 ring dips unbroken and 53# kbs.
anna, you can sub anything really. jumping lunges? burpees? if you have a dumbbell, you could do dumbbell swings (like kettle bell swings). i you do burpees, i wouldn't put them before or after the pushups. :)
53 pull ups
70 push ups (I did notice you got 71 Cori)
91 situps
131 squats
345
All nicely proportioned.
If both Annas had been there I might have hit 375 - but a no Anna day is not a great day.
By the way Sheena GREAT job on that second bingo roll this morning! I must admit I was sweatin' that second roll.
bah...i didn't notice your pushup score, bill. however i did notice sam's situp score, so i had to get 1 more than he did....and it about killed me.
Good job Bill! I hope I can at least get in that ball park.
No problem for you P...I was way down the list. I'm just happy it wasn't 100 deg outside this morning -
Some really good numbers posted overall today!
455 - PR! Squeaked that one out! PR by ONE REP. Whew!!
98 pullups (10-10-10-10-10-10-10-7/3-6/4-3/3/2)
81 pushups
96 situps
180 squats to the slam ball
Front Squats 115x5, 130x5, 150x10-PR!
After each set of Front Squats I did 5 bounding 24" box jumps.
503
100 pullups
100 pushups
140 situps
163 squats
Cynthia -
pull ups - 33
push ups - 74
sit ups - 95
squats - 164
Total - 366
My first WOD to do Rx pull ups - I ripped, but happy about my Rx:)
Wish Brooke would post her score - 174 sit-ups. Seriously? That is awesome!
Jonathan
pull ups - 47
push ups - 72
sit ups - 108
squats - ?
He isn't sure how many squats he did.
329
58 pullups
63 pushups
95 situps
113 squats
Nothing to write home about but substantial improvement over my first time. As long as I'm improving . . .
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