145-155-165PR-170(2)-170(1) This WOD beats Grace any day! (The first roll yesterday) Looking forward to a week off...that means a nice relaxed cup of coffee first thing in the morning!
Have a great time off Johnsons and Hills! Eat lots donuts, pasta and ice cream.
155-175-195-205-215(1) then 175x10! I focused on REALLY getting to the bottom of the squat. Normally I just go to parallel, but today I went below parallel. I am very pleased with my #'s. My goal was to get 185 with excellent form and I surpassed that! Yay!! I cashed out with Cori and did box jumps and GHD situps.
8 comments:
145-155-165PR-170(2)-170(1)
This WOD beats Grace any day! (The first roll yesterday)
Looking forward to a week off...that means a nice relaxed cup of coffee first thing in the morning!
Have a great time off Johnsons and Hills! Eat lots donuts, pasta and ice cream.
There is a 6 p.m. WOD tonight, correct?
55-75-85-95(m)-90(2)
Guess I gotta come in to open gym and do Bitsy to get my "B".
See you's guys tomorrow!
Bill Myers: "Nutritionist"
yes mary anne, 6 p.m. wod
155-175-185-195(1)-190(1)-175
then did 155x10, which i didn't think i could do.
cashed out with box jumps and toes to bar.
and bill, don't you worry! i will eat lots of all three that you listed. i might even get a new PR!
115 135 155 175 205(PR) woot, woot!!
155-175-195-205-215(1) then 175x10!
I focused on REALLY getting to the bottom of the squat. Normally I just go to parallel, but today I went below parallel. I am very pleased with my #'s. My goal was to get 185 with excellent form and I surpassed that! Yay!!
I cashed out with Cori and did box jumps and GHD situps.
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