For time:
Press 100 pounds for 100 reps.
You may press, push press, or push jerk.
5 Burpees every minute on the minute.
Porch: 100lbs, 3 Burpees
Pack: 75lbs, 3 Burpees
Pups: 45lbs, 3 Burpees
20 minute time limit. Post time to comments. Compare to 4/7/10 and 2/17/11.
12 comments:
ROLL TIDE!!!!!!
AL girls softball won the National Championship - the FIRST SEC team to win that title! RTR!
That is Alabama's 4th National Championship of the year!
Roll Tide!!!
Actually it would be their 5th national championship this year as they and the press have already awarded them the SEC/World/Universe Title Championship for the coming season with LSU at #2. I called my buddy Gene Chizik and told him not to even bother putting my beloved Auburn Tigers on the field this year as it would be a waste of time....I'm not even sure why we should have to go through the season at this point..... welcome to the SEC Texas A&M and Missouri.....get used to it and get over it. War Eagle.
11:23 65lbs. (not even pack) Started off with 30/min then dropped to 10, 10, 10, 7, 5, 6, .......poorly proportioned even by my standards.
Big congrats to AM team Ash/Sam who won the power ball draw this morning.
Double congrats to AM team Sheena/Anna (SHANA)
And congrats to AM team Sandy/Bill (you probably know us from the Open WOD Masters Division (they haven't come to do our bio video yet but it shouldn't be long now). You should have seen Sandy throwing around that 100 lb deadlift!
For those who are P.M.ers....I know what the WOD is for tomorrow but I won't tell.
Unfortunately I drew the letter L wod which stands for mow the lawn. See you next time
bill, i was thinking after class this morning, that technically, you and sandy won the team cashout since she was in beast mode and went with male rx weight! :) i also very much like you angry "i'm an auburn fan" post. war eagle! :)
great job to the morning crew!
ya'll don't want to miss tomorrow! i have something awesome in my back pocket for the final team cashout wod!!!!!!!!!!
Cori, you're scaring me.... LOL!
It may be awesome but will it be "good"?
All I can say about today is - whew! My 23lb son feels like he weighs 100 lbs trying to lift him above waist height.
7:36 Pups
L U M P Y gravy. 17:something Rx
11:40 75#
ugh. that was terrible!
9:51 rx
I am SOOOOOOOO thankful to Cori for running that WOD with me, to Libby and Alex for being our counters, and to Drew for being such an awesome encourager!!!
That was just as hard as I remember it being in 2010.
20/15/???? i think it did mostly 8's after that.
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