This will be like running a race. Consistency is the key on this WOD. Don't blow up on those first 2 rounds because Burpees can have direct connections to Mr. Pukie!
i have some experience with a similar wod (aka the airforce wod!), so i think i can work out the lumps in my gravy! my goal is sub 10, and yes, there will definitely be some gaming going on!!!!
8:35 pack. Kudos to the Rx boys. That was NOT gravy. Dave there was some smack talking bout you at the 4:30 today. Not by me.... But the word manhandled was thrown around ...... ! Just sayin... May be time to stop by and show us up
yeah, my gravy didn't turn out so great...it was more like mashed potatoe consistency. 12:42 55#, 5 burpees oi-vey. glad i switched it from 65# to 55#!
26 comments:
There might be some lumps in this GRAVY
pick a scale and be sub 10
This will be like running a race. Consistency is the key on this WOD. Don't blow up on those first 2
rounds because Burpees can have direct connections to Mr. Pukie!
Have a good day everyone!
18:59. WOW! DO NOT under estimate this WOD. Today is bitter sweet. I got beat by Trey Gunter! Good job Governor!
What weight did you run Dave. Rx or scale
16:07 Rx
16:07 Pack (including barbell fix) - that was some WOD.
Mitch rocked it with an Rx time about 14:00!
"Consistency is the key on this WOD."(if u are in love with BURPEES) this is a sprint.
But Dave did make the 20min cut this time good job Dave.
LOL 1 of my 1st memorys of TREY was a WOD similar to this and he said "Drew I am DONE! doing burpees I am finishing the work and going home
But back then there were no scales.
Those burpees are NOT awesome! I did 5 for the first 5 minutes but then dropped to 3
LOVE this wod! WOOT!
i have some experience with a similar wod (aka the airforce wod!), so i think i can work out the lumps in my gravy! my goal is sub 10, and yes, there will definitely be some gaming going on!!!!
great programming lately! LOVE IT!
It doen't show how many burpees were done. I am not smart enough to figure how many would be done.Just trying to get an idea.
Anonymous is me, I was trying to type in my name but I hit enter accidentally
I did about 65 burpees
I was afraid of that? Who's pregnant anyways?
lol! it's not me!!!!!!
Kelley-RX-100lbs.
Kelley-it's Dave under Cori's name.
14:59 - Pack
10:56 - Pack
8:35 pack. Kudos to the Rx boys. That was NOT gravy. Dave there was some smack talking bout you at the 4:30 today. Not by me.... But the word manhandled was thrown around ...... ! Just sayin... May be time to stop by and show us up
7:40 Rx very lumpy GRAVY this late in the week.
Drew that is a sick Rx time. Great job.
yeah, my gravy didn't turn out so great...it was more like mashed potatoe consistency.
12:42
55#, 5 burpees
oi-vey. glad i switched it from 65# to 55#!
Andrew,
Nobody's pregnant. We're still making up the burpees we owe Macie
Russ-I didn't even know we had a 4:30pm class! When did this start?
17:00 80 reps rx
this ole boy had some tired shoulders. should probably do 85 next time
I did 35 lbs, 3 burpees, and my time was 11:30. That was one of the hardest WODs I've done yet.
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