For time:
Press 100 pounds for 100 reps.
You may press, push press, or push jerk.
5 Burpees every minute on the minute.
Pack: 75lbs, 3 Burpees
Pups: 45lbs, 3 Burpees
Post time to comments.
Jason Ferguson, 39 yrs of age.
"Multiple Muscle-up Progressions" with Leo Soubbotine of CrossFit Evolution.
7 comments:
see you guys this evening!
16:48 Rx. I did miss two rounds of burpees (because that clock seemed to move with the speed of light!) but got all my presses in with 12 sec to spare. I think I should have done more presses in the first couple minutes to reduce the amount of times I had to do burpees.
Rx with 96 reps! Couldn't I have found 4 reps in there somewhere?
Gravy my foot... 11 something and I missed a set of Satan's Special (The Dreaded Bupee). Porch 100lbs 3 burpees
Amber 9:43 Rx
Drew 5:59.9 Rx
amber, that's a really great time!
10:48 rx 100lb 5 burps bench press
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