Great to see the Carport FULL on Saturday!max rep deadlift 335# PR!5x3 deadlift 285#5 mins on the minute5x3 hang cleans 135#Good Saturday
3rds of 800m + 25 GHD situps. Rounds began at 0:00, 6:00, 12:00.800M/GHD3:32/4:313:28/4:293:38/4:47
"Z" is in 15th place!!!!!
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3 comments:
Great to see the Carport FULL on Saturday!
max rep deadlift 335# PR!
5x3 deadlift 285#
5 mins on the minute
5x3 hang cleans 135#
Good Saturday
3rds of 800m + 25 GHD situps. Rounds began at 0:00, 6:00, 12:00.
800M/GHD
3:32/4:31
3:28/4:29
3:38/4:47
"Z" is in 15th place!!!!!
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