Baby Will Lell was born early this morning at 12:26 am. He weighs 6lbs 9oz. He, Momma, Daddy are doing great!
10 Muscle Ups
20 Handstand Pushups
30 Pistol Squats
40 Pullups
50 Squats
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"Scaling the Pull-Up With Ring Rows" by Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]
13 comments:
congrats alex! he's beautiful!!!!
8:01 RX
mu - 1:45
hspu - 3:20
pistols - 4:50
pullups - 7:01
squats - 8:01
i loved this wod and really looked forward to it all week! :)
Congrats Lell family!!!! He is beautiful.
Congrats Alex!! He is adorable!! Carporters have a great and SAFE Memori Day Wknd!
Memorial Day.... Stupid phone, lol
Congratulations Lells! He is beautiful:)
Congratulations, Alex!!
Congrats Lells!!
Congratulations Alex!
congrats to alex and family!
Hooray for Will's healthy birth and a day off from burpees!
Congratulations Alex! ...and Uncle Paul!
What a sweet baby!! Congratulations Alex!!
I tried to do this wod at home, but was interrupted twice (I did stop my watch for the interruptions), but it still took me 22:41. For mu's I did 3-1 ring rows and ring dips; for hspu I did them :-) with pillows under my head; for pull-ups I started with the light band and did 20 very slowly and then used the blue band to finish. Yay for squats - I can do them rx! Oh, pistols I did with a low couch behind me. Next time I will just go to the carport.
What a cute baby! Can't wait to meet him. My guess is he will ride mountain bikes at home and be really good at double unders from spending time with Uncle Paul.
Sandy-you have rings at home? That's AWESOME!!!
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