Team WOD today at Crossfit PCB- All 4 members of the team run 400m, then total work of 100 pull ups, 100 20/14lb wall balls, 100 35/53lb KB Swings, 100 burpees, and then all team members out for a 400m run. Also at this gym you hang your a t-shirt on the wall from your box-so Monday a.m. they will have a Carport shirt on the wall.
Happy Memorial Day everyone! Be sure to thank a former or current member of the U.S. Military for their service this weekend.
Dave forgot to mention that each team had to complete 400 double unders before they could be finished. That was kind of a du wod for me, since my teammates couldn't do du's! :)
Happy Memorial Day everybody! Hope you have a safe one! Good luck on Memorial Day Murph!!!!
2 comments:
Team WOD today at Crossfit PCB- All 4 members of the team run 400m, then total work of 100 pull ups, 100 20/14lb wall balls, 100 35/53lb KB Swings, 100 burpees, and then all team members out for a 400m run. Also at this gym you hang your a t-shirt on the wall from your box-so Monday a.m. they will have a Carport shirt on the wall.
Happy Memorial Day everyone! Be sure to thank a former or current member of the U.S. Military for their service this weekend.
Dave forgot to mention that each team had to complete 400 double unders before they could be finished. That was kind of a du wod for me, since my teammates couldn't do du's! :)
Happy Memorial Day everybody! Hope you have a safe one! Good luck on Memorial Day Murph!!!!
XOXOXOXOXOXOXOX
Post a Comment