20 Rounds for time of:
5 Push-ups
5 Squats
5 Sit-ups
Post time to comments. Record your time in your WODbook on page 127.
EARLY MORNING RUN!!
Would any of you two be interested in a hilly, 5 mile run at 6am Thurs? Starts/finishes at Stacy Gordon's house in Crestwood. Coffee water and gatorade available. Definitely will NOT be going as fast as that 1 miler last week. First half mile is mostly uphill... She will go slow enough to accommodate everyone, no one gets dropped!
Email Stacy (sgordon23@gmail.com) if you want to run with her.
6 comments:
Thanks for the invitation Stacy!!!! This sound fun!
10:30 room service + 1/2 mile ish run
This comment is from the clouds! Above the clouds actually. We r 30min from west palm beach. Woohoo!!
Brooke and I did the WOD @ Railroad Park. We scaled up the squats and situps to 10 reps and kept the pushups the same.
I did it in 16:07. Brooke in 14:10.
We cashed out with Tabata Burpees.
Woo!
11:25
Rachel & Brooke, you're overacheivers!!! Great job ladies :-)
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