8 rounds (16 minutes) for reps and max loads of:
1 minute to complete 20 Double Unders
1 minute max snatch
On the seventeenth minute, complete as many DU as possible. Each DU in this minute is scored as a tenth of a pound/rep. For example, completing 49 double unders in this minute will add 4.9lbs to your max snatch score.
SCORING: Score is max load, plus 1 pound for every round you complete 20 DU, plus the DU bonus on minute 17 (see above).
Example - Max snatch 120# + 8# for completing all 8 sets of DU + 4.9# for completing 49 DU in last minute = 132.9#
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Paul Lell impersonator
16 comments:
Good luck at Regionals Amber and Cori. Anyone know if any of it is being broadcast??
Thanks Kelly! I don't think it's being broadcast, but they are going to have results as they happen on the games site! :)
We miss you! Hope you're doing well!!!
Here you go Kelly:
http://games.crossfit.com/article/live-coverage-central-east-espn
No streaming coverage of the Southeast, but looks like they will have a recap video posted at the end of each day.
Good luck Amber and Cori!!!
So....I haven't seen Mike Johnson, Ash Umphrees, and Chris Braswell recently.....where ya'll at?
GO CORI AND AMBER!!!!!!!!!!!
CORI & AMBER ARE GOING TO KILL IT!!!! GOOD LUCK LADIES, KNOW THE CARPORT CREW IS HERE @ HOME CHEERING YOU ON!! :-)
So proud to be a part of such an awesome gym! Good luck you two! Love!
I spent last week in Dallas, I was in the gym yesterday though.
Cori, Makes me feell good that you are checking up. I'm in Arkasas all week on business. Running, but missing the WODs. Good luck to you and Amber. I'll be looking at the results knowing y'all will be at the top of the list. See you next week.
Cori, Makes me feell good that you are checking up. I'm in Arkasas all week on business. Running, but missing the WODs. Good luck to you and Amber. I'll be looking at the results knowing y'all will be at the top of the list. See you next week.
Bill,
Would you two be interested in a hilly, 5 mile run at 6am Thurs? Starts/finishes at my house crestwood? Coffee water and gatorade available. Kerry will be there. Definitely will NOT be going as fast as that 1 miler last week. First half mile is mostly uphill...will go slow enough to accommodate everyone, no one gets dropped!
email me off this list: sgordon23@gmail.com
sorry i missed you last night chris b. and good to hear from you mike j.
:)
thanks everyone for the well-wishes! i will represent carport as best as i possibly can!
We are so proud of you Cori and Amber! Have an absolutely grand time and come back with lots of good stories and pictures (Dave and Drew's job). Use every bit of Maria you can muster!
Lateral hops. 65-70-75-80m-80-80m-80-80m. +34 = 370.34
ROCK ON Amber and Cori! Good luck!!!!
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