Wednesday, March 28, 2012

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 10/21/09, 7/7/11, and 120228, and 3/7/12.

WOD Demo with CrossFit Gonzaga - video [wmv] [mov] [HD mov]
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2 comments:

Puma said...

BW/5/10/15/20/25/30/35m

Fran: 7:08 RX

March 28, 2012 at 8:11 PM
Puma said...

HEY! WHERE'D EVERYBODY GO????

March 29, 2012 at 8:28 AM

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