***If you don't have a pullup or can only pullup your bodyweight, do "Hang Time".
"Hang Time": Try to keep yourself pulled up as long as possible. Time starts when your chin is over the bar and stops when you reach dead hang. So keep pulling even after your chin drops below the bar! Total time for 5 rounds. ie. 70sec+60+65+40+40=275sec or 4:35
Lol Puma!!! My shoulder is SMOKED, but thanks to coach Drew for helping w my pull ups! I weigh 174 so I am hauling some weight, haha. Great job tonite all!!
7 comments:
***If you don't have a pullup or can only pullup your bodyweight, do "Hang Time".
"Hang Time": Try to keep yourself pulled up as long as possible. Time starts when your chin is over the bar and stops when you reach dead hang. So keep pulling even after your chin drops below the bar! Total time for 5 rounds.
ie. 70sec+60+65+40+40=275sec or 4:35
Will Koepsel...i did 54lbs if hanging weight pullups and i weigh 178.2lbs.
nice job "will the thrill"? haha....when did that nickname come up?
I want an affidavit from the girl who gave him that nickname. I don't believe it! Ha!
All C2B: BW/12/24/34/46m/46m/46m
Lol Puma!!! My shoulder is SMOKED, but thanks to coach Drew for helping w my pull ups! I weigh 174 so I am hauling some weight, haha. Great job tonite all!!
60.5lbs weighted pullup at 172lbs
Hey Old Man: you are still "the Man" That's strong brother.
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