Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
2 comments:
Drew 205lbs - 101.5 PR!!!!
Amber 130lbs - 50 PR!!!
Carlos - 5 pullups in a row!!! PR!!
Drew 205lbs - 101.5 PR!!!!
Amber 130lbs - 50 PR!!!
Carlos - 5 pullups in a row!!! PR!!
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