50 wallball shots, 2:12 PR! 20-25-31-40-45-50 I was going for sub 2 and had 20 sec to make my last ten shots. I could have had it if I would have held onto the ball. But I didn't THINK I could do it so I set it down at 45. (it's amazing how overwhelming 5reps can be!). Totally talked myself out of that one but it was still a 18sec PR.
14 comments:
o wow, that is heavy coach is that a misprint :}
16:40 185lbs I know it's a wimpy weight..but on the upside my back feels great!
Way to go Sam - 2 unbroken sets of DUs!
I think I'd rather eat fish than do wallballs (this morning's cash out).
i'm wondering if i missed some kind of inside joke about fish this morning....
21:57 95# and DU attempts - although I did get 1 actual DU for the first time ever. Super sluggish overall today.
hey everyone, I came across this today & posted it on the Facebook pg but thought I would here as well....
http://alagames.com/index.php?page=sport_crss&fb_source=message
250# 6:20 min.
DJ, AO and I sub'd 21 lateral bar hops for 21 DU's (w/ Coach Drew's blessing).
Did the 50 wall balls in 2:39
4:08- 225#
3:46 rx (205#)
DL unbroken!
DU 18/3, 17/4, 21, 15/6, 21
50 wallball shots, 2:12 PR!
20-25-31-40-45-50
I was going for sub 2 and had 20 sec to make my last ten shots. I could have had it if I would have held onto the ball. But I didn't THINK I could do it so I set it down at 45. (it's amazing how overwhelming 5reps can be!). Totally talked myself out of that one but it was still a 18sec PR.
Oatie, that is awesome! Another CF event on our home turf! Thanks for finding that and letting us know about it. :)
You killed me today Coach Drew. I paid for it at football practice. Thanks
5 min Rx
5:55 rx, which is about 6 minutes off the time i last did it, so PR! :)
i couldn't keep up with the fast little rabbit named amber hill...
Cynthia - 135#, rocket jumps instead of DU's - 5:22. Wall balls in 2:09.
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