- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Rest in between rounds, post loads (not time). Compare to 7/14/10.
Rob Orlando, 200 lb Bear [wmv][mov]
Kelly and his family at Warrior Dash last summer.
Spring's almost here and warm weather means "MUD RUNS"! Let's go Carporters; go have FUN! ~ President of Parties
5/19/12 - GA Warrior Dash, Mountain City, GA
5/26/12 - Magic City Mudder, Springville, AL
6/23/12 - Barbarian Challenge, Gadsden, AL
5/26/12 - Magic City Mudder, Springville, AL
6/23/12 - Barbarian Challenge, Gadsden, AL
2 comments:
75/85/95/100(miss on 5th rep/100.
The Bear was "bear". Fun, good workout though. Got a cramp on rep 5,fourth round and had to put the bar down.
Ready for 12.4 tomorrow.
All rounds at 95lbs
Front Squat was a killer
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