Friday, September 23, 2011


Complete 5 rounds for time:
7 Deadlifts 315 lbs
21 Double Unders

Post times to comments.


Carport Crossfit said...

Big dawgs - Rx, women=205#

Porch - 275#, women=185#

Pack - 205#, women=155#

Pups - 155-185#, women=105-135#

If you are still learning to do double Unders, you can count your attempts or do lateral (side-to-side) hops over your bar.

DREW said...

at one time in my D.U. life i whould have jumped allover some (side-to-side) hops over your bar.

Cori said...

yeah buddy!

Ronnie said...

That was heavy

Cori said...

10:57 and i did rx! yay! it's the first time ever doing anything over 185# in a wod. du's were unbroken except for a trip up in round 1. dl's were like this:
rd1: 5/2
rd2: 4/3
rd3: 4/3
rd4: 3/2/2
rd5: 2/2/3

dave got 2 rounds of unbroken du's tonight! judy was tearing it up with 155#! and libby was a double under fool PR'ing her single-single-doubles with 10!

it was a good night at the carport!

Judy Ranelli said...

13:06, 155 lbs.

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