WOD#2 - Fitness Fest Competition next Sunday

3 min to establish max ground to overhead
1 min transition to next station
3 min max cal row (ie, max calories pulled in 3 min)
1 min transition
3 min max rep box jump 24"/20" (must stand on top of box, cannot jump off and have hip extension in air.)
1 min transition
3 min max pushups games standards

Total weight on ground to overhead, plus cals, plus reps is your score.

At the bottom of the push-up the chest and thighs should come in contact with the ground, rather than diving the chest, dropping the hips or shorting the depth.

Register for the Ruben Studdard Celebration Weekend here!